Delivering What Muscles Need

Reflection Paragraph: Use the ideas from this web page to write a paragraph reflection about this lesson.  Make sure that what you write helps me better understand what you learned and your experience during the activity.

Questions:

1. Which activities increased your heart rate the most?
2. Which activities increased your heart rate the least?
3. Was the order in which you ranked the activities accurate? (It's good to be wrong!) Explain.
4. What changes did you notice about your heart rate as you became more active?
5. Why do you think your heart rate changed when you were more active? What inference can you make? (Use pages 65–66 of your reference book to help you answer this question.)

Answers:

1. Lead-Off.  Follow-Up.
   
2. Lead-Off.  Follow-Up.
3. Lead-Off.  Follow-Up.
4. Lead-Off.  Follow-Up.
5. Lead-Off.  Follow-Up.