- What three basic things do our bodies need in order survive
- If we exert ourselves, what are three (or more) signs that our bodies are in distress? Explain why our body does that (research it if you need to).
- What can we do to make these signs go away?
1 heat,energy & sleep
2 exhaustion,sweating,boredom and even cramps and headaches. Exertion is a concept describing the use of physical or perceived energy. It normally connotes a strenuous or costly effort related to physical, muscular, philosophical actions and work. I copy & pasted this information from http://en.wikipedia.org/wiki/Exertion
3 calm down,relax,take deep breaths