A: We need food, water, and energy.
Q: If we exert ourselves, what are three (or more) signs that our bodies are in distress?
A: 1. Panting 2. Sweating 3. Sore Legs 4. Sore Arms. I was panting because I was jumping for a long period of time. I was sweating because my body temperature was rising and the sweat was trying to cool it down. I had sore legs because when I was jumping I was putting a lot of pressure on them. I had sore arms because I was moving them up and down for a long time.
Q: What can we do to make these signs go away?
A: You should take a break, sit down and get a drink of water so that you are hydrated. You should also take a deep breath.