-We were panting.
-My heart was beating really fast.
- I got a little chill.
-We both got a little red faced.
-I broke out a little sweat.
- My muscles go a little sore after a while.
- What three basic things do our bodies need in order survive? Water, Sleep, and energy.
- If we exert ourselves, what are three (or more) signs that our bodies are in distress? You can start panting,
Your heart can beat really fast, you can get the chills, You can get a red face, You can break out in a little sweat and You could get a cramp, and you can have your muscles get sore.
- What can we do to make these signs go away? \ We can do it over and over and eventually your body will get used to it and not get exerted as fast.